About 7 years ago Molly the boxer came into our home. She was a friend's dog who needed us to adopt her. We said good-bye to Molly, AKA Doodle Bug, on Saturday, and she was 12 years old. That's a long life for a boxer. I think it was a good one, too. Molly, as you can see, was a beautiful boxer with the full white collar. We were told she could have been a show dog in her younger years. But when she got to us she was a family dog. We were shocked at how well behaved she was. Her first parents trained her well. She ate a collar the first night with us, because she was anxious, but then after that.....I don't think she ate anything but her dog food. Ok maybe an occasional table scrap. She gave us good nibble tickles, the really gentle ones, but she NEVER bit anyone. She ALMOST bit several Chinese food and pizza delivery men, because she was the world's best guard dog, but she never got angry with us or even played too hard. Keeping us safe was her priority. In b...
Ordinary: Read a book for professional development (I do this often) Extraordinary: Reading a book that enables you to be a more confident mentor to others and gives you specific tools and suggestions to pass along (and some for yourself, too!). The book Great Leaders Grow is a quick read. No big words, and no big, new ideas. However, it's just SO simple it's lovely. It tells of a young man, Blake, having recently lost his father, finding his first job, and being mentored by one of his fathers friends (Debbie). His relationship with his father seems to grow deeper through this process as he discovers what his father meant when he said his last words to his son "you can be a leader". Blake chews on these words for weeks, trying to understand why his dad would say this. What did he mean? Could he really be a leader?Did he even want to? My favorite parts of the book were the conversations Blake and Debbie have at the coffee shop. Debbie takes this opportunity to ...
Do you think stress is good for you, or bad for you? Does thinking about stress, stress you out? Hang with me. There's an awesome TED talk video below about stress that will totally relax and excite you. But first- what is stress? Stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. In our fast paced world, full of changes and advancements, stress is here to stay. We need to understand the psychological stress response and how to make it our friend. Here is Kelly McGonigal on stress, one of my new favorite thinkers and speakers: After watching it, what did you think? Can you think positively about stress? I know I will from now on. I love the idea that we can help our body have a response of courage just by the way we perceive ...
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